[
  {
    "active_votes": [
      {
        "rshares": "260759332327",
        "voter": "anonymous"
      },
      {
        "rshares": "10522609499122",
        "voter": "berniesanders"
      },
      {
        "rshares": "40032304697344",
        "voter": "blocktrades"
      },
      {
        "rshares": "73217648724",
        "voter": "nextgenwitness"
      },
      {
        "rshares": "259365307090",
        "voter": "justin"
      },
      {
        "rshares": "670052746417",
        "voter": "silver"
      },
      {
        "rshares": "1626328757302",
        "voter": "silversteem"
      },
      {
        "rshares": "1918321990604",
        "voter": "nextgencrypto"
      },
      {
        "rshares": "12940564755",
        "voter": "danknugs"
      },
      {
        "rshares": "168108666389",
        "voter": "steemservices"
      },
      {
        "rshares": "131787410217",
        "voter": "team"
      },
      {
        "rshares": "13921427489",
        "voter": "valtr"
      },
      {
        "rshares": "79059371225",
        "voter": "easteagle13"
      },
      {
        "rshares": "1061167322",
        "voter": "murh"
      },
      {
        "rshares": "4551542899",
        "voter": "alexft"
      },
      {
        "rshares": "1325557182450",
        "voter": "renohq"
      },
      {
        "rshares": "1427083679",
        "voter": "jrd8526"
      },
      {
        "rshares": "798945222",
        "voter": "luisucv34"
      },
      {
        "rshares": "22024475873",
        "voter": "artific"
      },
      {
        "rshares": "3492654172",
        "voter": "bones"
      },
      {
        "rshares": "10466922918",
        "voter": "rpf"
      },
      {
        "rshares": "4942794802",
        "voter": "gustavopasquini"
      },
      {
        "rshares": "1272268035",
        "voter": "quigua"
      },
      {
        "rshares": "2300746982",
        "voter": "leylar"
      },
      {
        "rshares": "2494519139",
        "voter": "bookworm"
      },
      {
        "rshares": "22417037487",
        "voter": "rawnetics"
      },
      {
        "rshares": "63966138",
        "voter": "ierg"
      },
      {
        "rshares": "22406622619",
        "voter": "cryptos"
      },
      {
        "rshares": "14497903981",
        "voter": "thecurator"
      },
      {
        "rshares": "3120579697",
        "voter": "virtualgrowth"
      },
      {
        "rshares": "11414242717",
        "voter": "farmerswife"
      },
      {
        "rshares": "4565055385",
        "voter": "themanualbot"
      },
      {
        "rshares": "308507108",
        "voter": "steevc"
      },
      {
        "rshares": "2936191145",
        "voter": "levycore"
      },
      {
        "rshares": "415123347",
        "voter": "mig641"
      },
      {
        "rshares": "9139417848",
        "voter": "craigwilliamz"
      },
      {
        "rshares": "3804415983",
        "voter": "booky"
      },
      {
        "rshares": "59229074587",
        "voter": "mandibil"
      },
      {
        "rshares": "4464127291",
        "voter": "penguinpablo"
      },
      {
        "rshares": "2229220202",
        "voter": "funkywanderer"
      },
      {
        "rshares": "2101664455",
        "voter": "eight-rad"
      },
      {
        "rshares": "576463980",
        "voter": "profanarky"
      },
      {
        "rshares": "184076493",
        "voter": "team101"
      },
      {
        "rshares": "109225703",
        "voter": "rusla"
      },
      {
        "rshares": "63935069701",
        "voter": "thecyclist"
      },
      {
        "rshares": "646493719",
        "voter": "kev7000"
      },
      {
        "rshares": "273904972",
        "voter": "benjamin.still"
      },
      {
        "rshares": "1974797259",
        "voter": "mindhunter"
      },
      {
        "rshares": "355035012",
        "voter": "bones261"
      },
      {
        "rshares": "620998788",
        "voter": "bones555"
      },
      {
        "rshares": "407083055",
        "voter": "anomaly"
      },
      {
        "rshares": "172352271",
        "voter": "ola1"
      },
      {
        "rshares": "53227552",
        "voter": "drac59"
      },
      {
        "rshares": "460405377",
        "voter": "borishaifa"
      },
      {
        "rshares": "1496123043",
        "voter": "robotev"
      },
      {
        "rshares": "527435916",
        "voter": "grisha-danunaher"
      },
      {
        "rshares": "2447676383",
        "voter": "irensche"
      },
      {
        "rshares": "103328828",
        "voter": "paulocouto"
      },
      {
        "rshares": "154099793",
        "voter": "unterhd6"
      },
      {
        "rshares": "147380086",
        "voter": "trickster512"
      },
      {
        "rshares": "150319355",
        "voter": "denise12"
      }
    ],
    "author": "penguinpablo",
    "author_payout_value": "0.000 HBD",
    "author_reputation": 25.0,
    "beneficiaries": [],
    "blacklists": [],
    "body": "https://cdn.pbrd.co/images/3nmmvvHcs.jpg\n\nI've carved these 4 leaves out of an apple today. It's not very hard. Try it yourself.\n\nThe kids will love it! :)\n\nhttps://cdn.pbrd.co/images/kVELQZIU.jpg\n\nhttps://cdn.pbrd.co/images/3nj9R2pM0.jpg\n\nhttps://cdn.pbrd.co/images/3njzVRpjr.jpg\n\nhttps://cdn.pbrd.co/images/3nk5G90H8.jpg\n\nhttps://cdn.pbrd.co/images/3nkztiljI.jpg\n\nhttps://cdn.pbrd.co/images/3nkWK2IET.jpg\n\nhttps://cdn.pbrd.co/images/3nmFQB6Xj.jpg\n\nhttps://cdn.pbrd.co/images/3nlm0Nyi9.jpg\n\nhttps://cdn.pbrd.co/images/3nlNpF4JQ.jpg\n\nhttps://cdn.pbrd.co/images/3nmmvvHcs.jpg\n\n---\n<center>\u00af\\\\___(\u30c4)____/\u00af *Don't miss out on my next post! ...Follow @penguinpablo*</center>",
    "category": "food",
    "children": 8,
    "created": "2016-09-15T12:16:24",
    "curator_payout_value": "0.000 HBD",
    "depth": 0,
    "is_paidout": false,
    "json_metadata": {
      "image": [
        "https://cdn.pbrd.co/images/3nmmvvHcs.jpg",
        "https://cdn.pbrd.co/images/kVELQZIU.jpg",
        "https://cdn.pbrd.co/images/3nj9R2pM0.jpg",
        "https://cdn.pbrd.co/images/3njzVRpjr.jpg",
        "https://cdn.pbrd.co/images/3nk5G90H8.jpg",
        "https://cdn.pbrd.co/images/3nkztiljI.jpg",
        "https://cdn.pbrd.co/images/3nkWK2IET.jpg",
        "https://cdn.pbrd.co/images/3nmFQB6Xj.jpg",
        "https://cdn.pbrd.co/images/3nlm0Nyi9.jpg",
        "https://cdn.pbrd.co/images/3nlNpF4JQ.jpg"
      ],
      "tags": [
        "food",
        "art",
        "photography",
        "life",
        "health"
      ],
      "users": [
        "penguinpablo"
      ]
    },
    "max_accepted_payout": "1000000.000 HBD",
    "net_rshares": 57387076369774,
    "payout": 194.006,
    "payout_at": "2016-09-16T13:48:12",
    "pending_payout_value": "194.006 HBD",
    "percent_steem_dollars": 10000,
    "permlink": "how-to-carve-an-apple-leaf",
    "post_id": 957154,
    "promoted": "0.000 HBD",
    "replies": [],
    "stats": {
      "flag_weight": 0.0,
      "gray": false,
      "hide": false,
      "total_votes": 61
    },
    "title": "How to Carve an Apple Leaf",
    "updated": "2016-09-15T12:16:24",
    "url": "/food/@penguinpablo/how-to-carve-an-apple-leaf"
  },
  {
    "active_votes": [
      {
        "rshares": "260710210438",
        "voter": "anonymous"
      },
      {
        "rshares": "25647012189260",
        "voter": "berniesanders"
      },
      {
        "rshares": "638901125000",
        "voter": "microsoft"
      },
      {
        "rshares": "35843513762002",
        "voter": "jamesc"
      },
      {
        "rshares": "3965847238948",
        "voter": "riverhead"
      },
      {
        "rshares": "2160958122304",
        "voter": "badassmother"
      },
      {
        "rshares": "2051336446857",
        "voter": "hr1"
      },
      {
        "rshares": "5561563287431",
        "voter": "kushed"
      },
      {
        "rshares": "2497110250393",
        "voter": "wang"
      },
      {
        "rshares": "22856566186",
        "voter": "jaewoocho"
      },
      {
        "rshares": "6968855225504",
        "voter": "complexring"
      },
      {
        "rshares": "1690064643541",
        "voter": "joseph"
      },
      {
        "rshares": "90531285677",
        "voter": "aizensou"
      },
      {
        "rshares": "11629043153",
        "voter": "bentley"
      },
      {
        "rshares": "465717138828",
        "voter": "recursive2"
      },
      {
        "rshares": "619851129648",
        "voter": "masteryoda"
      },
      {
        "rshares": "3187088827617",
        "voter": "recursive"
      },
      {
        "rshares": "687138944802",
        "voter": "boombastic"
      },
      {
        "rshares": "88480373389",
        "voter": "mrs.agsexplorer"
      },
      {
        "rshares": "1718337036",
        "voter": "bingo-1"
      },
      {
        "rshares": "437838089345",
        "voter": "boatymcboatface"
      },
      {
        "rshares": "10126037540",
        "voter": "idol"
      },
      {
        "rshares": "2637264465876",
        "voter": "donkeypong"
      },
      {
        "rshares": "799730956946",
        "voter": "steemrollin"
      },
      {
        "rshares": "4940816573",
        "voter": "sakr"
      },
      {
        "rshares": "290164272296",
        "voter": "chitty"
      },
      {
        "rshares": "3109739289",
        "voter": "yefet"
      },
      {
        "rshares": "1743253041",
        "voter": "jocelyn"
      },
      {
        "rshares": "86998480960",
        "voter": "acidsun"
      },
      {
        "rshares": "10851471763",
        "voter": "makishart"
      },
      {
        "rshares": "14064642668",
        "voter": "gregory-f"
      },
      {
        "rshares": "9412685074",
        "voter": "gregory60"
      },
      {
        "rshares": "16902311114",
        "voter": "jademont"
      },
      {
        "rshares": "1206487297616",
        "voter": "gavvet"
      },
      {
        "rshares": "488526217",
        "voter": "paco-steem"
      },
      {
        "rshares": "912630875588",
        "voter": "cryptogee"
      },
      {
        "rshares": "5883869384",
        "voter": "spaninv"
      },
      {
        "rshares": "2111092597",
        "voter": "gekko"
      },
      {
        "rshares": "8668092005",
        "voter": "richman"
      },
      {
        "rshares": "91833321605",
        "voter": "william-noe"
      },
      {
        "rshares": "9836395105",
        "voter": "kefkius"
      },
      {
        "rshares": "17168198484",
        "voter": "cian.dafe"
      },
      {
        "rshares": "178486897147",
        "voter": "mummyimperfect"
      },
      {
        "rshares": "268831476",
        "voter": "coar"
      },
      {
        "rshares": "100992718129",
        "voter": "asch"
      },
      {
        "rshares": "603504885047",
        "voter": "kevinwong"
      },
      {
        "rshares": "1414391636",
        "voter": "murh"
      },
      {
        "rshares": "2272590766",
        "voter": "error"
      },
      {
        "rshares": "5619821999",
        "voter": "marta-zaidel"
      },
      {
        "rshares": "1040968388281",
        "voter": "cyber"
      },
      {
        "rshares": "61690332679",
        "voter": "theshell"
      },
      {
        "rshares": "3769655626945",
        "voter": "satoshifund"
      },
      {
        "rshares": "381169481",
        "voter": "stiletto"
      },
      {
        "rshares": "55576340008",
        "voter": "juanmiguelsalas"
      },
      {
        "rshares": "112728008585",
        "voter": "kenny-crane"
      },
      {
        "rshares": "33769113377",
        "voter": "ratel"
      },
      {
        "rshares": "19211689081",
        "voter": "ziv"
      },
      {
        "rshares": "15785472850",
        "voter": "zakharya"
      },
      {
        "rshares": "257505833316",
        "voter": "trogdor"
      },
      {
        "rshares": "4866103974",
        "voter": "tee-em"
      },
      {
        "rshares": "804435051718",
        "voter": "anwenbaumeister"
      },
      {
        "rshares": "5947156971",
        "voter": "mark-waser"
      },
      {
        "rshares": "42709320809",
        "voter": "kimziv"
      },
      {
        "rshares": "44426100389",
        "voter": "honeythief"
      },
      {
        "rshares": "783296766",
        "voter": "mammasitta"
      },
      {
        "rshares": "2251463719",
        "voter": "superfreek"
      },
      {
        "rshares": "57106930713",
        "voter": "ezzy"
      },
      {
        "rshares": "3214869474",
        "voter": "orly"
      },
      {
        "rshares": "133938313165",
        "voter": "jackkang"
      },
      {
        "rshares": "24134677603",
        "voter": "strangerarray"
      },
      {
        "rshares": "10696311496",
        "voter": "spiz0r"
      },
      {
        "rshares": "46647685267",
        "voter": "mrwang"
      },
      {
        "rshares": "2530638888",
        "voter": "steem1653"
      },
      {
        "rshares": "8827814106",
        "voter": "steemit-life"
      },
      {
        "rshares": "109259290",
        "voter": "snowden"
      },
      {
        "rshares": "4603699497",
        "voter": "thegoodguy"
      },
      {
        "rshares": "14935474013",
        "voter": "aaseb"
      },
      {
        "rshares": "1107686155",
        "voter": "karen13"
      },
      {
        "rshares": "24480601379",
        "voter": "igster"
      },
      {
        "rshares": "11322809438",
        "voter": "deviedev"
      },
      {
        "rshares": "1369826489",
        "voter": "jrd8526"
      },
      {
        "rshares": "74664680379",
        "voter": "jpiper20"
      },
      {
        "rshares": "2668109030",
        "voter": "dmacshady"
      },
      {
        "rshares": "7054024735",
        "voter": "krystle"
      },
      {
        "rshares": "45689872990",
        "voter": "milestone"
      },
      {
        "rshares": "7311652491",
        "voter": "lichtblick"
      },
      {
        "rshares": "5840616374",
        "voter": "btcbtcbtc20155"
      },
      {
        "rshares": "2579031743",
        "voter": "the-future"
      },
      {
        "rshares": "2828187420",
        "voter": "sgnsteems"
      },
      {
        "rshares": "931858005",
        "voter": "poseidon"
      },
      {
        "rshares": "20519574335",
        "voter": "mustafaomar"
      },
      {
        "rshares": "79559275608",
        "voter": "thylbom"
      },
      {
        "rshares": "7168488518",
        "voter": "geronimo"
      },
      {
        "rshares": "3756218067",
        "voter": "tarindel"
      },
      {
        "rshares": "5136909682",
        "voter": "travelista"
      },
      {
        "rshares": "31920436757",
        "voter": "deanliu"
      },
      {
        "rshares": "40235861218",
        "voter": "celsius100"
      },
      {
        "rshares": "93887574013",
        "voter": "rea"
      },
      {
        "rshares": "530196643",
        "voter": "qonq99"
      },
      {
        "rshares": "53841212078",
        "voter": "jl777"
      },
      {
        "rshares": "1736157754",
        "voter": "yarly"
      },
      {
        "rshares": "261735372",
        "voter": "yarly2"
      },
      {
        "rshares": "262126965",
        "voter": "yarly3"
      },
      {
        "rshares": "151424453",
        "voter": "yarly4"
      },
      {
        "rshares": "152279375",
        "voter": "yarly5"
      },
      {
        "rshares": "86799635",
        "voter": "yarly7"
      },
      {
        "rshares": "20678612749",
        "voter": "prufarchy"
      },
      {
        "rshares": "34883689900",
        "voter": "anca3drandom"
      },
      {
        "rshares": "197539708",
        "voter": "strictlybusiness"
      },
      {
        "rshares": "15533105174",
        "voter": "lemooljiang"
      },
      {
        "rshares": "4543633496",
        "voter": "proto"
      },
      {
        "rshares": "658453378",
        "voter": "curator"
      },
      {
        "rshares": "3473063044",
        "voter": "ace108"
      },
      {
        "rshares": "7217838926",
        "voter": "sisterholics"
      },
      {
        "rshares": "420072669",
        "voter": "yarly10"
      },
      {
        "rshares": "1404487738",
        "voter": "alex.chien"
      },
      {
        "rshares": "224823596",
        "voter": "yarly11"
      },
      {
        "rshares": "15528413924",
        "voter": "michaeldodridge"
      },
      {
        "rshares": "78603899",
        "voter": "yarly12"
      },
      {
        "rshares": "21674340192",
        "voter": "sisters"
      },
      {
        "rshares": "146224042",
        "voter": "steemster1"
      },
      {
        "rshares": "1183306899",
        "voter": "bullionstackers"
      },
      {
        "rshares": "108721833",
        "voter": "cryptoz"
      },
      {
        "rshares": "3312991500",
        "voter": "glitterpig"
      },
      {
        "rshares": "921882750",
        "voter": "metaflute"
      },
      {
        "rshares": "2298233236",
        "voter": "taker"
      },
      {
        "rshares": "57873464",
        "voter": "sharon"
      },
      {
        "rshares": "58971492",
        "voter": "lillianjones"
      },
      {
        "rshares": "255152123895",
        "voter": "laonie"
      },
      {
        "rshares": "150127464468",
        "voter": "twinner"
      },
      {
        "rshares": "23390997891",
        "voter": "rawnetics"
      },
      {
        "rshares": "24551995771",
        "voter": "laoyao"
      },
      {
        "rshares": "7970976864",
        "voter": "myfirst"
      },
      {
        "rshares": "51810230654",
        "voter": "somebody"
      },
      {
        "rshares": "15892401611",
        "voter": "sunshine"
      },
      {
        "rshares": "1937265937",
        "voter": "flysaga"
      },
      {
        "rshares": "80533628422",
        "voter": "timsaid"
      },
      {
        "rshares": "74378126",
        "voter": "kurzer42"
      },
      {
        "rshares": "11445404160",
        "voter": "midnightoil"
      },
      {
        "rshares": "90391314655",
        "voter": "mibenkito"
      },
      {
        "rshares": "63541793",
        "voter": "coderg"
      },
      {
        "rshares": "4277634703",
        "voter": "ullikume"
      },
      {
        "rshares": "5148861334",
        "voter": "kurtbeil"
      },
      {
        "rshares": "28620010728",
        "voter": "xiaohui"
      },
      {
        "rshares": "1372139373",
        "voter": "elfkitchen"
      },
      {
        "rshares": "5935429295",
        "voter": "oflyhigh"
      },
      {
        "rshares": "61274515",
        "voter": "nickche"
      },
      {
        "rshares": "5774370699",
        "voter": "tanata"
      },
      {
        "rshares": "895024995",
        "voter": "xiaokongcom"
      },
      {
        "rshares": "12958625592",
        "voter": "gargon"
      },
      {
        "rshares": "2455863155",
        "voter": "pgarcgo"
      },
      {
        "rshares": "59437351",
        "voter": "msjennifer"
      },
      {
        "rshares": "55925537",
        "voter": "ciao"
      },
      {
        "rshares": "12645491963",
        "voter": "cristi"
      },
      {
        "rshares": "52985539",
        "voter": "steemo"
      },
      {
        "rshares": "1804175345",
        "voter": "xianjun"
      },
      {
        "rshares": "54077897",
        "voter": "steema"
      },
      {
        "rshares": "76170225",
        "voter": "evgenyche"
      },
      {
        "rshares": "69662169",
        "voter": "confucius"
      },
      {
        "rshares": "3571865478",
        "voter": "envi.sage"
      },
      {
        "rshares": "11790862455",
        "voter": "borran"
      },
      {
        "rshares": "91471054471",
        "voter": "miacats"
      },
      {
        "rshares": "2249406646",
        "voter": "njall"
      },
      {
        "rshares": "178243549",
        "voter": "party1999"
      },
      {
        "rshares": "53661976",
        "voter": "jarvis"
      },
      {
        "rshares": "118202634",
        "voter": "microluck"
      },
      {
        "rshares": "201743131",
        "voter": "lisadang"
      },
      {
        "rshares": "10200039499",
        "voter": "gonzo"
      },
      {
        "rshares": "53106127",
        "voter": "fortuner"
      },
      {
        "rshares": "2924688839",
        "voter": "virtualgrowth"
      },
      {
        "rshares": "8141493451",
        "voter": "lemouth"
      },
      {
        "rshares": "20137065264",
        "voter": "runaway-psyche"
      },
      {
        "rshares": "93970839330",
        "voter": "serejandmyself"
      },
      {
        "rshares": "11375667398",
        "voter": "gvargas123"
      },
      {
        "rshares": "50698107",
        "voter": "johnbyrd"
      },
      {
        "rshares": "51860909",
        "voter": "thomasaustin"
      },
      {
        "rshares": "50680459",
        "voter": "thermor"
      },
      {
        "rshares": "51870077",
        "voter": "ficholl"
      },
      {
        "rshares": "51852278",
        "voter": "widell"
      },
      {
        "rshares": "50311250",
        "voter": "revelbrooks"
      },
      {
        "rshares": "78411391",
        "voter": "joelbow"
      },
      {
        "rshares": "60265303562",
        "voter": "mandibil"
      },
      {
        "rshares": "50416427",
        "voter": "curpose"
      },
      {
        "rshares": "1284021846",
        "voter": "lenar"
      },
      {
        "rshares": "77784717",
        "voter": "uziriel"
      },
      {
        "rshares": "4745947725",
        "voter": "richardcrill"
      },
      {
        "rshares": "50588612",
        "voter": "troich"
      },
      {
        "rshares": "1624627674",
        "voter": "davidjkelley"
      },
      {
        "rshares": "187911420",
        "voter": "team101"
      },
      {
        "rshares": "1841792209",
        "voter": "mobios"
      },
      {
        "rshares": "50593879",
        "voter": "crion"
      },
      {
        "rshares": "50271139",
        "voter": "hitherise"
      },
      {
        "rshares": "50262756",
        "voter": "wiss"
      },
      {
        "rshares": "163833128",
        "voter": "rusla"
      },
      {
        "rshares": "15140868900",
        "voter": "canadian-coconut"
      },
      {
        "rshares": "41682795922",
        "voter": "sponge-bob"
      },
      {
        "rshares": "15561460419",
        "voter": "digital-wisdom"
      },
      {
        "rshares": "5435312360",
        "voter": "leavemealone"
      },
      {
        "rshares": "3708893341",
        "voter": "ethical-ai"
      },
      {
        "rshares": "450072622",
        "voter": "saramiller"
      },
      {
        "rshares": "51033798",
        "voter": "stroully"
      },
      {
        "rshares": "2361646504",
        "voter": "matthewtiii"
      },
      {
        "rshares": "6827631766",
        "voter": "jwaser"
      },
      {
        "rshares": "50712038",
        "voter": "thadm"
      },
      {
        "rshares": "50710305",
        "voter": "prof"
      },
      {
        "rshares": "50370757",
        "voter": "yorsens"
      },
      {
        "rshares": "9293247690",
        "voter": "richardjuckes"
      },
      {
        "rshares": "50065875",
        "voter": "bane"
      },
      {
        "rshares": "50059754",
        "voter": "vive"
      },
      {
        "rshares": "50054445",
        "voter": "coad"
      },
      {
        "rshares": "2674092331",
        "voter": "bwaser"
      },
      {
        "rshares": "50840303",
        "voter": "sofa"
      },
      {
        "rshares": "54982319",
        "voter": "sona"
      },
      {
        "rshares": "53894052",
        "voter": "saha"
      },
      {
        "rshares": "2142141248",
        "voter": "alina1"
      },
      {
        "rshares": "91177557444",
        "voter": "cnfund"
      },
      {
        "rshares": "42537290344",
        "voter": "brains"
      },
      {
        "rshares": "51524412",
        "voter": "waldemar-kuhn"
      },
      {
        "rshares": "744306563",
        "voter": "jessicanicklos"
      },
      {
        "rshares": "50933404",
        "voter": "ailo"
      },
      {
        "rshares": "3309573335",
        "voter": "anton333"
      },
      {
        "rshares": "5610433095",
        "voter": "chick1"
      },
      {
        "rshares": "3382060533",
        "voter": "steempowerwhale"
      },
      {
        "rshares": "50584036",
        "voter": "aoki"
      },
      {
        "rshares": "50528809",
        "voter": "cwb"
      },
      {
        "rshares": "365007180",
        "voter": "anomaly"
      },
      {
        "rshares": "2400077041",
        "voter": "ellepdub"
      },
      {
        "rshares": "167418362",
        "voter": "ola1"
      },
      {
        "rshares": "12084782355",
        "voter": "herpetologyguy"
      },
      {
        "rshares": "50441122",
        "voter": "eavy"
      },
      {
        "rshares": "50454901",
        "voter": "roto"
      },
      {
        "rshares": "1522264388",
        "voter": "dakini-dion"
      },
      {
        "rshares": "4814230900",
        "voter": "morgan.waser"
      },
      {
        "rshares": "51230296",
        "voter": "steemq"
      },
      {
        "rshares": "1255945884",
        "voter": "anns"
      },
      {
        "rshares": "50938725",
        "voter": "haved"
      },
      {
        "rshares": "59814831",
        "voter": "teo"
      },
      {
        "rshares": "4780701277",
        "voter": "donchate"
      },
      {
        "rshares": "50796122",
        "voter": "factom"
      },
      {
        "rshares": "50708837",
        "voter": "ardly"
      },
      {
        "rshares": "50704078",
        "voter": "yotoh"
      },
      {
        "rshares": "50570250",
        "voter": "ziggo"
      },
      {
        "rshares": "50568084",
        "voter": "brazzers"
      },
      {
        "rshares": "810369666",
        "voter": "bapparabi"
      },
      {
        "rshares": "50487909",
        "voter": "opticalillusions"
      },
      {
        "rshares": "50479027",
        "voter": "sunlight"
      },
      {
        "rshares": "50433760",
        "voter": "morse"
      },
      {
        "rshares": "50372583",
        "voter": "carre"
      },
      {
        "rshares": "50351738",
        "voter": "aschwin"
      },
      {
        "rshares": "87018470283",
        "voter": "btshuang"
      },
      {
        "rshares": "3607643929",
        "voter": "strong-ai"
      },
      {
        "rshares": "516306089",
        "voter": "grisha-danunaher"
      },
      {
        "rshares": "71207873",
        "voter": "igtes"
      },
      {
        "rshares": "141679752",
        "voter": "buffett"
      },
      {
        "rshares": "3202782419",
        "voter": "esteem1"
      },
      {
        "rshares": "161849597",
        "voter": "iberia"
      },
      {
        "rshares": "155476058",
        "voter": "ndea30"
      },
      {
        "rshares": "155469045",
        "voter": "domenico"
      },
      {
        "rshares": "435351417",
        "voter": "witchcraftblog"
      },
      {
        "rshares": "161212160",
        "voter": "origin"
      },
      {
        "rshares": "161205518",
        "voter": "acute"
      },
      {
        "rshares": "161096439",
        "voter": "bethsoft"
      },
      {
        "rshares": "157801695",
        "voter": "realtime"
      },
      {
        "rshares": "154649753",
        "voter": "serena199"
      },
      {
        "rshares": "160900665",
        "voter": "digitalillusions"
      },
      {
        "rshares": "154619387",
        "voter": "gia7"
      },
      {
        "rshares": "1772984022",
        "voter": "dresden"
      },
      {
        "rshares": "154157014",
        "voter": "richie4"
      },
      {
        "rshares": "154096626",
        "voter": "coraline88"
      },
      {
        "rshares": "160260561",
        "voter": "rage"
      },
      {
        "rshares": "153838109",
        "voter": "harlen"
      },
      {
        "rshares": "153800757",
        "voter": "yanuel"
      },
      {
        "rshares": "678818770",
        "voter": "ysa"
      },
      {
        "rshares": "153751482",
        "voter": "daritza"
      },
      {
        "rshares": "159963865",
        "voter": "sledgehammer"
      },
      {
        "rshares": "159539963",
        "voter": "blender"
      },
      {
        "rshares": "159164412",
        "voter": "disneypixar"
      },
      {
        "rshares": "158486055",
        "voter": "zendesk"
      },
      {
        "rshares": "29605790478",
        "voter": "goldmatters"
      },
      {
        "rshares": "86562486",
        "voter": "storage"
      },
      {
        "rshares": "70767496",
        "voter": "blackmarket"
      },
      {
        "rshares": "76913589",
        "voter": "gifts"
      },
      {
        "rshares": "174642558",
        "voter": "pathtomydream"
      }
    ],
    "author": "anwenbaumeister",
    "author_payout_value": "0.000 HBD",
    "author_reputation": 25.0,
    "beneficiaries": [],
    "blacklists": [],
    "body": "100% of Steem Dollars from this post will be donated to Project Curie. You can read more about Project Curie [here](https://steemit.com/steemit/@donkeypong/announcing-project-curie-bringing-rewards-and-recognition-to-steemit-s-undiscovered-and-emerging-authors).\n\n---\n\n<center>![](https://s15.postimg.org/ugvjggvi3/image1.png)</center>\n\nToday on #anwen-meditates I want to share with you how to practice Sun Salutation A (or Surya Namaskara A). In the video I focus mostly on my breath. Why is that? I have heard from many yoga teachers:\n> \"You can be practicing the poses of yoga, but if your breath is not aligned with your actions then you are not in yoga. You can also just be doing a daily task such as gardening,  and if your breath is aligned with your actions then you are in yoga.\"\n\nI love starting my morning with sun salutations, as it allows my body to wake up and my breath to fall in synch with my movements. Proper breathing while practicing sun salutations provides me with a grounding and energizing wholeness. If you can, I recommend doing sun salutations underneath the morning sun, as this allows you to feel the sun's radiating energy (and a little bit of Vitamin D never hurt anyone!). Without further ado, let's begin saluting the sun!\n\n---\n\n---\n\n<center><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/MhksyzP_7K8\" frameborder=\"0\" allowfullscreen></iframe></center>\n\n---\n\n---\n\n1) Tadasana - Mountain Pose\n\n<center>![](https://s18.postimg.org/w401xk6mh/Screen_Shot_2016_09_12_at_3_53_34_PM.png)</center>\n\n**Inhale and exhale.** Stand in mountain pose, arms by your side, feet grounding into the earth. \n\n---\n\n2) Urdhva Hastasana - Upward Salute\n\n<center>![](https://s18.postimg.org/b8drmbafd/Screen_Shot_2016_09_12_at_3_53_58_PM.png)</center>\n\n**Inhale.** Reach your arms up to the sky, going into a little backbend here if it feels good. \n\n---\n\n3) Uttanasana - Standing Forward Bend\n\n<center>![](https://s18.postimg.org/6b07178g9/Screen_Shot_2016_09_12_at_3_54_19_PM.png)</center>\n\n**Exhale.** Swan dive forward, folding over your legs.\n\n---\n\n4) Ardha Uttanasana - Standing Half Forward Bend\n\n<center>![](https://s18.postimg.org/5ziqofs09/Screen_Shot_2016_09_12_at_3_54_32_PM.png)</center>\n\n**Inhale.** With a flat back, come up halfway.\n\n---\n\n5) Uttanasana - Standing Forward Bend\n\n<center>![](https://s18.postimg.org/6b07178g9/Screen_Shot_2016_09_12_at_3_54_19_PM.png)</center>\n\n**Exhale.** Bend forward, folding over your legs once again.\n\n---\n\n6) Chaturanga Dandasana - Four-Limbed Staff Pose\n\n<center>![](https://s18.postimg.org/ne2ywpp55/Screen_Shot_2016_09_12_at_3_54_49_PM.png)</center>\n\n**Retain Breath** - Step back into plank position and lower down, keeping your elbow close to your body. \n\n---\n\n7) Urdhva Mukha Svanasana - Upward Facing Dog\n\n<center>![](https://s18.postimg.org/6rq01dll5/Screen_Shot_2016_09_12_at_3_55_03_PM.png)</center>\n\n**Inhale** - Push away from the earth with your palms, arching your back up to the sky.  \n\n---\n\n8) Adho Mukha Svanasana - Downward-Facing Dog\n\n<center>![](https://s18.postimg.org/sfeybtlzd/Screen_Shot_2016_09_12_at_3_55_16_PM.png)</center>\n\n**Exhale** - Bring your hips up to the sky, your heels down to the ground, pushing through all corners of your feet and hands, letting go of your head. You can stay here for a few breath cycles if it feels good.\n\n---\n\n9) Uttanasana - Standing Forward Bend\n\n<center>![](https://s18.postimg.org/6b07178g9/Screen_Shot_2016_09_12_at_3_54_19_PM.png)</center>\n\n**Retain Breath** - Step your feet forward between your hands, folding your body over your legs. \n\n---\n\n10) Ardha Uttanasana - Standing Half Forward Bend\n\n<center>![](https://s18.postimg.org/5ziqofs09/Screen_Shot_2016_09_12_at_3_54_32_PM.png)</center>\n\n**Inhale.** With a flat back, come up halfway.\n\n---\n\n11) Uttanasana - Standing Forward Bend\n\n<center>![](https://s18.postimg.org/6b07178g9/Screen_Shot_2016_09_12_at_3_54_19_PM.png)</center>\n\n**Exhale.** Bend forward, folding over your legs once again.\n\n---\n\n12) Urdhva Hastasana- Upward Salute\n\n<center>![](https://s18.postimg.org/b8drmbafd/Screen_Shot_2016_09_12_at_3_53_58_PM.png)</center>\n\n**Inhale.** Reach your arms up to the sky, going into a little backbend here if it feels good. \n\n---\n\n13) Tadasana - Mountain Pose\n\n<center>![](https://s18.postimg.org/w401xk6mh/Screen_Shot_2016_09_12_at_3_53_34_PM.png)</center>\n\n**Exhale.** Lower your arms and stand in mountain pose, arms by your side, feet grounding into the earth. \n\n---\n\n---\n\n*Hi friends! If you didn't catch my last posts, I am creating a new tag #anwen-meditates to post my own health videos and tutorials. I am creating a Steemit health channel - all of my videos and tutorials are for the wonderful users of Steemit! I am planning on sharing many tutorials, including yoga, guided meditations, breathing exercises, and more. I am also uploading the videos to YouTube in the hope of attracting more users to Steemit.*\n\n*I have been practicing yoga and meditation for 8 years now, and these practices have been critical in shaping who I am today. My constant practices have brought me inner peace and stability during crazy times, have healed physical and emotional injuries, and have taught me how to be PRESENT!*\n\n*I am really excited to be able to share these practices with you all. I am first going to share tutorials and videos that you can do right now, wherever you are. These can be used as breaks from the information overload of Steemit / life in general, when you wake up, before you go to bed, or really any time at all. I hope you enjoy :-)*",
    "category": "yoga",
    "children": 12,
    "created": "2016-09-14T16:53:12",
    "curator_payout_value": "0.000 HBD",
    "depth": 0,
    "is_paidout": false,
    "json_metadata": {
      "image": [
        "https://s15.postimg.org/ugvjggvi3/image1.png",
        "https://s18.postimg.org/w401xk6mh/Screen_Shot_2016_09_12_at_3_53_34_PM.png",
        "https://s18.postimg.org/b8drmbafd/Screen_Shot_2016_09_12_at_3_53_58_PM.png",
        "https://s18.postimg.org/6b07178g9/Screen_Shot_2016_09_12_at_3_54_19_PM.png",
        "https://s18.postimg.org/5ziqofs09/Screen_Shot_2016_09_12_at_3_54_32_PM.png",
        "https://s18.postimg.org/ne2ywpp55/Screen_Shot_2016_09_12_at_3_54_49_PM.png",
        "https://s18.postimg.org/6rq01dll5/Screen_Shot_2016_09_12_at_3_55_03_PM.png",
        "https://s18.postimg.org/sfeybtlzd/Screen_Shot_2016_09_12_at_3_55_16_PM.png"
      ],
      "links": [
        "https://steemit.com/steemit/@donkeypong/announcing-project-curie-bringing-rewards-and-recognition-to-steemit-s-undiscovered-and-emerging-authors"
      ],
      "tags": [
        "yoga",
        "meditation",
        "health",
        "life",
        "anwen-meditates"
      ]
    },
    "max_accepted_payout": "1000000.000 HBD",
    "net_rshares": 108708057381308,
    "payout": 674.75,
    "payout_at": "2016-09-15T23:18:17",
    "pending_payout_value": "674.750 HBD",
    "percent_steem_dollars": 10000,
    "permlink": "anwen-meditates-a-steemit-health-channel-sun-salutation-a-or-surya-namaskara-a",
    "post_id": 950527,
    "promoted": "0.000 HBD",
    "replies": [],
    "stats": {
      "flag_weight": 0.0,
      "gray": false,
      "hide": false,
      "total_votes": 283
    },
    "title": "Anwen Meditates - A Steemit Health Channel // Sun Salutation A or Surya Namaskara A",
    "updated": "2016-09-14T20:08:42",
    "url": "/yoga/@anwenbaumeister/anwen-meditates-a-steemit-health-channel-sun-salutation-a-or-surya-namaskara-a"
  }
]
